2016 Running Recap

2016 started out great and stayed steady. In my 52nd year I completed 6 ultra marathons and had personal bests in 50 miles, 50k and 10k and ran over 2500 miles. I even got to the track meet once this summer and had the humbling experience of running a 400M. Definitely my worst event! Now … More 2016 Running Recap

nutrition

i put one of those oil-filled space heaters in my greenhouse on top of some bricks, set it on low and the kale started last summer has more than¬†doubled it’s output. there is nothing like fresh kale. the stuff at the store is nothing like it, not even the farmer’s market!¬†when you grow it and … More nutrition