in this video by Karl Meltzer and Scott Mason i like the way he describes it as “levitating”. i always try to do that…or is that the ultra shuffle? there must be a certain amount of instinct here too…or at least the kind of deep memory from experience as a child. downhills burn my quads … More thoughts on downhills
1-13-17: my excitement about black canyon has turned to dread as I have developed some compartment-like nerve pain in my lower leg. It was just soreness that went away after warming up for the past couple of weeks so I was taking it easy and cutting way back on mileage and no speed work for … More OUCH!