as I┬ásit here with legs burning I kind of want to write an essay about running races, particularly long and brutal ones that take a long time to heal from. what i am thinking about is that initially a race could be an incentive to get stronger. but does the race itself make you stronger? … More continue

speed and distance

i apologize for not posting much lately. most of my training has been sandwiched in between races and it seems lately i have been still recovering somewhat even when it’s time to think about tapering again. since January, if all works out i will have done 4 ultras in five months: a January 50 miler, … More speed and distance