evasive tactics

ok there is something that has really been bugging me. i mean there are a lot of ridiculous things people do that bug me but lately this one stands out. when i am out jogging i usually pass many people, mostly pedestrians and they have this odd behavior. when people hear me coming they will … More evasive tactics

6-28-15

training-wise this week was optimal and i ran about 38 easy miles with 2 trips to the gym for strength training. i am focusing more on lower body but also working upper in fast supersets. my legs still hurt on a regular 48-hour doms schedule but no sharp pain. i also lost the fourth of … More 6-28-15