so today i was jogging down at green lake main path (counter-clockwise) and saw a man and a woman yelling at each other by the tennis courts. the man was yelling “get away from me!” and the woman was apparently doing some kind of hex with her hands. i stopped to listen. the woman wouldnt … More crazy lady
Dear Mayor, Interim Mayor or Whom it may concern, I have been waiting to write because ive been waiting for a new mayor that perhaps can be trusted? Now that it seems we aren’t getting one any time soon so I’ll just write to this office. I live in North Seattle in the Greenwood neighborhood … More What happened to the city I once loved?
how i am feeling about MP? bad. very bad. the amount of effort required for me to run MP right now is only a little bit less than HMP. i think it acually has something to do with cadence and my stride mechanics. there is something that kicks in around 7:30 that hasnt kicked in … More no marathon?
but i am torn about training. it’s a week since Squamish and i have a first road marathon in 7 weeks. all my training has been pretty much for ultras. i have done some speed work but hardly anything in between and hardly anything at MP. at this point i cant imagine sustaining an 8:00 … More on to the Marathon!…
Gear: i wore exactly the same stuff as i had at Mt Hood . headsweats cap, giro base pockets over a compression shirt with 3 pockets sewn in back, feetures socks and one of my newer pairs of hoka clifton 1’s. i had some 3’s in the drop bag just in case but didnt use … More Squamish 50 Mile 8-19-2017
to preface i want to say that while it may sound like i am making excuses…well they are excuses …but there is no way for me to write a good RR without mentioning things that impacted my race. training went very well and i dont think there is anything i missed or screwed up with … More Mt Hood 50M 7-8-2017
https://www.strava.com/segments/15117090/embed I almost ran over a girl and bumped into a blind dog and had to climb through some downed trees but got it done! …I also saw a guy standing on the trail will a full suit made of hanging moss!
omg i am such a dunce! so dd had a bday party here today and parents are stopping by to pick up the kids. i am talking to Rich, whom i know fairly well. we’ve had dinners together and such and then Sarah walks up. i know Sarah too! i feel like i know her … More Lisa and Sarah
Cottontail 6-Hour 4-15-2017 Final result: 15 laps or 28.9 miles about 6500′ vert. and a 1st place in the 6. not a PR but the best i could do. This was the afternoon version of the 6 (1pm to 7pm – they have another 6 in the am with both synching up with the 12-hour). … More Cottontail 6 Hour
For RRs. I like to write like a narrative but for those who just want the basics here you go (narrative following). Final Result: 13:20:57 Overall: 72/246 AG (50-59): 5/44 Congrats to everyone who competed! More results here: https://ultrasignup.com/results_event.aspx?did=38965 Gear: Jurek Essential Waist Belt with added pocket (many little things in here incl map, space … More Black Canyon 100k 2-18-2017