Chuckanut 50K 2018

Chuckanut 50K 3-17-2018 Result: 5:34:39 131/429 AG (50-59) 6/43 strava: ill try not to make this too long… Weather: cold at the start. frost covered the grass at the park and i was shivering. they had something kinda like coffee? …or tea. i couldnt tell but it was warm. during the day it warmed up … More Chuckanut 50K 2018

crazy lady

so today i was jogging down at green lake main path (counter-clockwise) and saw a man and a woman yelling at each other by the tennis courts. the man was yelling “get away from me!” and the woman was apparently doing some kind of hex with her hands. i stopped to listen. the woman wouldnt … More crazy lady

no marathon?

how i am feeling about MP? bad. very bad. the amount of effort required for me to run MP right now is only a little bit less than HMP. i think it acually has something to do with cadence and my stride mechanics. there is something that kicks in around 7:30 that hasnt kicked in … More no marathon?